Understanding Raw Training June 15 2026
Welcome to our comprehensive guide on Raw Training June 15 2026. back squat 150kg 2, 2; 140kg x 2; 120kg 7, 6; pin squat 2nd pin 160kg x 1 leg ext 47kg 10, 10 leg raises 14, 14 nordic 10 degree ...
Key Takeaways about Raw Training June 15 2026
- pull up 31kg 6, 6 band tricep ext 20, 20, 20, 20, 20 db bicep curl 20lb 12, 12, 12, 12, 12.
- bench press 81kg 9, 8 bb row 82kg 12, 12 cable fly 27lb 18, 14; 20lb 7; 13lb 8 lat pullover 70lb 12, 7; 60lb 5; 50lb 5 cable ...
- back squat 150kg x 1, 1; 145kg 2; 110kg 5, 5 leg raises 14, 14 nordic 5 degree 4, 4.
- pull up 31kg 6, 6; wide 15kg 6 ez bar skull crusher 23kg 10 ez bar curl 23kg 10.
- pull up 31kg 6, 6; wide 15kg 6 ez bar skull crusher 23kg 12, 12 ex bar curl 23kg 12, 12.
Detailed Analysis of Raw Training June 15 2026
behind the neck press 27kg 10, 10, 10 lu raises 5kg 10, 5 db press 80lb 8, 8 chin up 24kg 6, 6 ring dip 21kg 6, 5 seal row 65kg 12, ... back squat 150kg 2, 2; 140kg x 2; 120kg 7, 7; leg ext 47kg 11, 11 leg raises 14, 14 nordic 5 degree 4, 5. deadlift 163kg 2, 2 hip thrust 179kg 13, 13 leg press 530lb 13, 13; 420lb 13; narrow 330lb 12 hanging leg raises 9, 8, 7 back ext ...
deadlift 163kg 3, 3 hip thrust 178kg 13, 13 leg press 510lb 12, 12; 420lb 13; narrow 330lb 13, 8 hanging leg raises 9, 6 reverse ...
In summary, understanding Raw Training June 15 2026 gives us a better perspective.
