Understanding Raw Training June 19 2026
Exploring Raw Training June 19 2026 reveals several interesting facts. pull up 31kg 6, 6; wide 15kg 6 ez bar skull crusher 23kg 12, 12 ex bar curl 23kg 12, 12.
Key Takeaways about Raw Training June 19 2026
- deadlift 163kg 2, 2 hip thrust 179kg 13, 13 leg press 530lb 13, 13; 420lb 13; narrow 330lb 12 hanging leg raises 9, 8, 7 back ext ...
- bench press 81kg 8, 8 bb row 82kg 10, 10 cable fly dropset amrap (23lb 20; 17lb x 10; 10lb x 15) lat pulldown dropset amrap 67lb ...
- pull up 31kg 6, 6 band tricep ext 20, 20, 20, 20, 20 db bicep curl 20lb 12, 12, 12, 12, 12.
- bench press 81kg 8, 7 [fail] + 3 bb row 82kg 12, 12 cable fly 27lb 17, 13; 20lb 10; 13lb 10 lat pullover 70lb 12, 8; 60lb 6; 50lb 5; ...
- An inside look at the Ontario Tower Buzzers from their game on
Detailed Analysis of Raw Training June 19 2026
behind the neck press 27kg 10, 10, 10 lu raises 5kg 10, 5 db press 80lb 8, 8 chin up 24kg 6, 6 ring dip 21kg 6, 5 seal row 65kg 12, ... back squat 150kg x 1, 1; 145kg 2; 110kg 5, 5 leg raises 14, 14 nordic 5 degree 4, 4. lu raises 5kg 12, 12, 12 db press 80lb 10, 9 chin up 24kg 6, 6 ring dip 21kg 6, 5 seal row 65kg 12, 12.
pull up 31kg 6, 6; wide 15kg 6 ez bar skull crusher 23kg 10 ez bar curl 23kg 10.
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