Introduction to Raw Training June 22 2026
If you are looking for information about Raw Training June 22 2026, you have come to the right place. back squat 150kg 2, 2; 140kg x 2; 120kg 7, 7; leg ext 47kg 11, 11 leg raises 14, 14 nordic 5 degree 4, 5.
Raw Training June 22 2026 Comprehensive Overview
Change your mindset when it comes to your progressive overload June 22, 2026 back squat 145kg 2, 2; 120kg 6; 110kg 7 leg ext 47kg 9, 9 leg raises 14, 14 nordic 10 degree 11; 5 degree 4,
db lateral / up right up 30lb 12/12, 12/12; 20lb 13/13 db press 80lb 9, 9 chin up 24kg 6, 6 ring dip 21kg 6, 6 seal row 66kg 8, 8.
Summary & Highlights for Raw Training June 22 2026
- bulgarian split squat 12, 12, 12, 12 pull up 31kg 6, 6; wide 15kg 6 ez bar skull crusher 23kg 12, 12 ez bar curl 23kg 12, 12.
- June 22, 2026
- bench press 81kg 8, 8 bb row 82kg 10, 10 cable fly dropset amrap (23lb 20; 17lb x 10; 10lb x 15) lat pulldown dropset amrap 67lb ...
- deadlift 163kg 3, 3 hip thrust 179kg 13, 13 leg press 530lb 13, 13; narrow 330lb 12, 12 GHD situp 15, 15 back ext 20, 20.
- behind the neck press 27kg 10, 10, 10 lu raises 5kg 10, 5 db press 80lb 8, 8 chin up 24kg 6, 6 ring dip 21kg 6, 5 seal row 65kg 12, ...
We hope this detailed breakdown of Raw Training June 22 2026 was helpful.
