Exploring Raw Training June 17 2026
Exploring Raw Training June 17 2026 reveals several interesting facts.
- bench press 78kg 8, 8 bb row 75kg 12, 12 cable fly single lat pulldown 12, 12, 12 face pull holds cable crunches.
- behind the neck press 27kg 10, 10, 10 lu raises 5kg 10, 5 db press 80lb 8, 8 chin up 24kg 6, 6 ring dip 21kg 6, 5 seal row 65kg 12, ...
- db lateral / up right up 30lb 12/12, 12/12; 20lb 13/13 db press 80lb 9, 9 chin up 24kg 6, 6 ring dip 21kg 6, 6 seal row 66kg 8, 8.
- back squat 150kg 2, 2; 140kg x 2; 120kg 7, 7; leg ext 47kg 11, 11 leg raises 14, 14 nordic 5 degree 4, 5.
- pull up 31kg 6, 6; wide 15kg 6 ez bar skull crusher 23kg 10 ez bar curl 23kg 10.
In-Depth Information on Raw Training June 17 2026
deadlift 163kg 2, 2 hip thrust 179kg 13, 13 leg press 530lb 13, 13; 420lb 13; narrow 330lb 12 hanging leg raises 9, 8, 7 back ext ... bulgarian split squat 12, 12, 12, 12 pull up 31kg 6, 6; wide 15kg 6 ez bar skull crusher 23kg 12, 12 ez bar curl 23kg 12, 12. zercher squat 90kg 10 pull up 30kg 6, 6; wide 12.5kg 6 db jm press 30lb 12; 20lb 12; 10lb 12 db curl 30lb 12; 20lb 12; 10lb 12. hip thrust 330lb x 9, 9, 9 leg press 440lb x 9, 9, 9 ; 220lb 12, 13 (narrow) back extensions 12, 12, 12 ghd crunches 12, 12, 12.
back squat 145kg 2, 2; 120kg 6; 110kg 7 leg ext 47kg 9, 9 leg raises 14, 14 nordic 10 degree 11; 5 degree 4,
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