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- GENERAL NOTE - gymnasts should be able to perform these skills to the tempo of the music regardless of the speed at which ...
- GENERAL NOTE - gymnasts must have had formal artistic gymnastics or cheerleading instruction prior to demonstrating any ...
- Forward Shoulder roll/Summersault -Backward Shoulder roll/Summersault -Fan roll (Right and Left directions) ***NOTE gymnasts ...
- Passé ***NOTE both legs/directions will be evaluated -Tonneau (2 feet) ***NOTE both legs/directions will be evaluated -Front ...
- Split leap ***NOTE both legs will be evaluated -Straddle jump -Double Stag ***NOTE both legs will be evaluated -Ring jump ...
In-Depth Information on Tsg Audition Ball
Figure of 8 (Horizontal inwards and outwards) ***NOTE gymnast should not grip the Bouncing - Parallel, Alternating, Combination ***NOTE apparatus should move symmetrically or in opposition as necessary ... Small circles - Sagittal/Vertical, Coronal/Frontal, Horizontal ***NOTE 30 sec each plane ***NOTE elbows should remain straight ... Rotations - Sagittal/Vertical, Coronal/Frontal, Horizontal ***NOTE 30 sec each plane ***NOTE both hands will be evaluated -Roll ...
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