Introduction to Trx W Danielle Wilkinson
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MINI SQUAT - Danielle Wilkinson
Summary & Highlights for Trx W Danielle Wilkinson
- How to perform a pull up variation at home
- The purpose of this movement is to challenge the biceps, keep elbows high and alternate curls.
- A single leg exercise challenging your quads, glutes and hamstrings. If too challenging at first you can do partial reps, alternatively ...
- Not the best way to perform dips at home, but i created this as i have a client who struggles to have their wrist flat on surfaces.
- TENSION PLANK - Danielle Wilkinson
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