Introduction to Flow Day 8 Relax
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Flow Day 8 Relax Comprehensive Overview
Day This 3- Total body yoga workout 30 Minute Yoga
This 16 minute session is a balm for the soul. Get ready to tap into conscious breath, stretch, and practice self massage.
Summary & Highlights for Flow Day 8 Relax
- The journey continues! With our
- Enjoy this 15 minute vinyasa
- Who wants to snuggle? (Besides Benji.) Bring an extra blanket or towel and a pillow to the mat today for this restorative practice.
- It is easy to spot and own our physical wounds. But our emotional wounds seldom get the attention they need for real healing.
- Slip into sukhasana for divine stillness and meditation! Let's take today to invite a sense of peace and slow pause for both the ...
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