Exploring Endless Pools Aquatic Exercise Pendulum Swings

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  • Core sweeps work your upper, middle and lower abdominal muscles. You'll learn how to use clutch paddles with the swim current ...
  • Follow along as we demonstrate the proper set-up and execution of a chest press. When done correctly, the chest press will help ...
  • Endless Pools® Aquatic Exercise Pendulum Swings

In-Depth Information on Endless Pools Aquatic Exercise Pendulum Swings

Pendulum swings Pendulum Swings You did it as a child. Now you can do Skips as an effective lower-body This video demonstrates how torso rotations focus on your core, using resistance bands and the resistance of the swim current.

For a healthier heart, better posture, and stronger bones, nothing beats an upper body

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