Exploring Descending Eccentric Rear Foot Elevated Split Squats

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Descending Eccentric Rear Foot Elevated Split Squats http://www.benbruno.com/. You're going to do six total reps. On the first rep, do a six-second ECC RFE SS with tempo set up keys: take the Eccentric Rear Foot Elevated Split Squat

6) - Bodyweight

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