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- BILLERICACROSSFIT.COM Song- Ether Oar WOD Athlete- Brian Kichton @Judas_Peach.
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- 3- 5 minute rounds, 1 min rest inbetween each round Burpees Snatches Box Jumps Thrusters Pullups as many total reps as ...
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For CrossFit 21-15-9 for time Deadlifts 225lbs Thrusters 95lbs 5min16s.
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