Introduction to 10 Minute Abs Blaster The Body Coach
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10 Minute Abs Blaster The Body Coach Comprehensive Overview
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Summary & Highlights for 10 Minute Abs Blaster The Body Coach
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- 40 seconds work | 20 seconds rest Knee to elbow Side plank (R) Side plank (L) Elbow to knee crunches Flutter kicks Elbow plank ...
- 40 seconds work | 20 seconds rest Elbow plank High plank, knee to elbow Side plank pulse (R) Side plank pulse (L)
- 40 seconds work | 20 seconds rest Bicycle crunches Toe touches Leg raises Heel taps Sit ups Elbow plank Slow climbers Side ...
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